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Quit whining. The truth is nobody likes to hear it, and it’s bad for you.
January 12, 2015
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You can’t pay the rent, you’re stuck in traffic, you can’t find a job, you’re working too much—it’s all enough to make anyone want to [...]
May 9, 2014
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When you think about it, it’s no wonder that many freelancers struggle with stress. If you’re an experienced freelancer, I bet that you know [...]
June 10, 2013
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Some 83% of American workers say they feel stressed out by their jobs, up from 73% a year ago, according to a new study by Harris Interactive for [...]
April 10, 2013
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Can’t retire to a peaceful mountain cabin? You can still reduce the toll stress takes on your health by simply rethinking it. Imagine your [...]
March 18, 2013
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It’s no secret that I advocate meditation as a great way to start your day, deal with stress, live in the present and more. But what many [...]
March 4, 2013
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When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe [...]
February 5, 2013
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Creative professionals, entrepreneurs, and anyone else trying to make a name for him or herself has likely spent repeated amounts of time [...]
January 17, 2013
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Feeling stressed? Of course you are. You have too much on your plate, deadlines are looming, and people are counting on you. You are under a lot [...]
January 16, 2013
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5. Obsessing yourself with negative news. For every prominent newscaster who howls about how bleak and unjust life is, there are thousands of [...]
January 4, 2013