5. Obsessing yourself with negative news.
For every prominent newscaster who howls about how bleak and unjust life is, there are thousands of other people behind the scenes working tirelessly to make a positive difference in the world. For every disheartening crisis that is breathlessly reported, there are thousands of real, meaningful success stories that don’t get the attention they deserve, but that have an enormous positive ripple effect on humanity. [read]