But what many people don’t realize is that meditation is perhaps the most important habit if you want to change other habits.
Recently I wrote about the Four Habits That Form Other Habits — and you might recall Habit 2:
Be Mindful of Negative Thoughts
How do you learn to be mindful of your negative thoughts? Simple: you practice. And how do you practice mindfulness of your thoughts? By far the best method I’ve found is meditation.
Let’s look at why meditation is so good for helping to change your habits, and how to form the meditation habit. [read]