Sunlight. Without it we wilt, like delicate little flowers. Yet cramped modern office life usually means someone will be cranking away at spreadsheets from a dark, windowless corner, which we already know is bad for mental and physical well-being.

We’ve seen studies linking too little daylight and depression before. But new research from a team of scientists in Brazil found further evidence that a lack of exposure to natural sunlight in work environments could be associated with physiological, sleep, and depressive symptoms.

For this study, researchers evaluated 20 women in a workspace for a week. Half of them worked near a window. The other half did not. [read]

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About joetheflow

I'm a multimedia designer, video editor, photographer and musician who likes just about everything so here's a place to share. I'm left-right brained which is both a blessing and a curse but never boring. Check out: 3 Penguins Design - http://www.3PenguinsDesign.com ::: 3 Penguins Photography - http://www.3PenguinsPhotography.com :::

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