You’ve heard that voice in your head. You’ve lived with it for so long, you probably don’t even notice it anymore. What you do know is that this voice drives you crazy because it just won’t stop. It’s incessant, and has an opinion about everything.
If you’re someone who is always “in your head,” you have difficulty being present even when you’re surrounded by people because you’re drowned in your own thoughts.
Constantly being in your head also stops you from living a full life. Instead you are just an observer of your life. You are just watching it while the voice inside you narrates the world. You’re basically re-creating the outside world inside of yourself and then you live it in your mind. [read]