One of the most common goals many of us have (beginning of the new year or not) is to start “eating healthy.” That’s easier said than done for those of us who don’t enjoy the usual healthy foods or are simply picky eaters. Whether you have the taste palate of a toddler or are bored to tears by health food, a few simple tricks could help get started eating better.
Health food doesn’t have to make you feel deprived, and it can be really inexpensive as well as easy and quick to whip up. To make eating healthy a lasting habit, start with small, simple changes and try new ways of thinking about eating. Here are a few tips. [read]