Fully 30% of U.S. adults — or 40.6 million workers — sleep six or fewer hours a day, a new CDC report shows.

The National Sleep Foundation recommends we get seven to nine hours of sleep each day. Most at risk, according to the report, are people who work the night shift, especially those in the transportation, warehouse, and health care industries.

And sleep deprivation has consequences. “If a person doesn’t get the recommended amount of sleep, they are at increased risk of injuries that could affect them or the general public if they are a commercial driver,” says researcher Sara Luckhaupt, MD, MPH. She is a medical officer in the division of surveillance, hazard evaluations, and field studies at the National Institute for Occupational Safety and Health in Washington, D.C. [read]

Advertisements

About joetheflow

I'm a multimedia designer, video editor, photographer and musician who likes just about everything so here's a place to share. I'm left-right brained which is both a blessing and a curse but never boring. Check out: 3 Penguins Design - http://www.3PenguinsDesign.com ::: 3 Penguins Photography - http://www.3PenguinsPhotography.com :::

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s