Even the most positive, well-adjusted person in the world still falls victim to his or her own negative thoughts now and again. It’s human nature. It’s The Saboteur. It’s the price we pay for all that amazing human intelligence. But that doesn’t make it right.
Stop for a minute and listen to the voices in your head. Most of us have at least one or two on a constant loop, repeating the same negative —and often untrue— drivel day in and day out.
It’s such an unconscious pattern that many people hardly even notice it. They certainly don’t have to think about it. But it’s there, swirling around, causing all kinds of unspoken damage —things like stress, low self-confidence and fear of taking risks to name a few. [read]