Is your body out of shape? Do you want to become fit? No matter how unfit you are right now, it’s not too late to get your body back into shape. All you need to do is to establish and maintain an exercise routine.
In this post, I’ll share with you what has worked for me.
At the beginning of last year, I resolved to get back into regular exercise after a six-year break due to problems with Rheumatoid Arthritis. Now, twelve months later, I’m training in the martial arts again. I’ve turned into a runner, and I’m more fit than I was seven years ago. But I couldn’t have done it all on my own. [read]
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